22.3 km | 02:09:24 | 05:48/km日期: 2020-07-18 04:52 - 總爬升: 191 m - 平均心率: 151 - 卡路里: 1489 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 09'03" / 05'31" / 05'42" / 05'51" / 05'33" / 06'18" / 05'41" / 05'27" / 05'34" / 05'35" / 06'56" / 05'42" / 05'38" / 05'37" / 05'55" / 06'40" / 06'26" / 06'02" / 06'10" / 06'00" / 06'00" / 07'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 06'40" (+01'14") | 1000 / 16000 |
| 17 | | 06'25" (+00'59") | 1000 / 17000 |
| 18 | | 06'01" (+00'35") | 1000 / 18000 |
| 19 | | 06'09" (+00'43") | 1000 / 19000 |
| 20 | | 05'59" (+00'33") | 1000 / 20000 |
| 21 | | 05'32" (+00'06") | 1000 / 21000 |
| 22 | | 05'49" (+00'23") | 1000 / 22000 |
| 23 | | 05'44" (+00'18") | 294 / 22294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 355.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 05'31" | 00:14'34" |
| 3 | 05'42" | 00:20'16" |
| 4 | 05'51" | 00:26'07" |
| 5 | 05'33" | 00:31'40" |
| 6 | 06'18" | 00:37'58" |
| 7 | 05'41" | 00:43'39" |
| 8 | 05'27" | 00:49'06" |
| 9 | 05'34" | 00:54'40" |
| 10 | 05'35" | 01:00'15" |
| 11 | 06'56" | 01:07'11" |
| 12 | 05'42" | 01:12'53" |
| 13 | 05'38" | 01:18'31" |
| 14 | 05'37" | 01:24'08" |
| 15 | 05'55" | 01:30'03" |
| 16 | 06'40" | 01:36'43" |
| 17 | 06'26" | 01:43'09" |
| 18 | 06'02" | 01:49'11" |
| 19 | 06'10" | 01:55'21" |
| 20 | 06'00" | 02:01'21" |
| 21 | 06'00" | 02:07'21" |
| 22 | 07'02" | 02:14'23" |
| 22.3 | 05'45" | 02:16'05" |
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