12.7 km | 01:16:30 | 06:00/km日期: 2020-07-18 05:28 - 平均心率: 154 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'29" / 05'54" / 06'08" / 05'44" / 06'03" / 07'04" / 06'03" / 06'02" / 06'25" / 10'27" / 05'34" / 05'36" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 741 / 12741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 126.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 05'44" | 00:24'15" |
| 5 | 06'03" | 00:30'18" |
| 6 | 07'04" | 00:37'22" |
| 7 | 06'03" | 00:43'25" |
| 8 | 06'02" | 00:49'27" |
| 9 | 06'25" | 00:55'52" |
| 10 | 10'27" | 01:06'19" |
| 11 | 05'34" | 01:11'53" |
| 12 | 05'36" | 01:17'29" |
| 12.7 | 09'38" | 01:24'38" |
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