10.0 km | 00:51:58 | 05:11/km日期: 2020-07-18 05:34 - 平均心率: 147 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 00'39" / 06'03" / 07'11" / 07'24" / 08'45" / 04'51" / 10'38" / 05'39" / 07'44" / 04'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 02'51" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 96.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 06'03" | 00:06'42" |
| 3 | 07'11" | 00:13'53" |
| 4 | 07'24" | 00:21'17" |
| 5 | 08'45" | 00:30'02" |
| 6 | 04'51" | 00:34'53" |
| 7 | 10'38" | 00:45'31" |
| 8 | 05'39" | 00:51'10" |
| 9 | 07'44" | 00:58'54" |
| 10 | 04'49" | 01:03'43" |
| 10.0 | 02'39" | 01:03'46" |
展開計圈分析
留言 
