10.0 km | 00:48:31 | 04:50/km日期: 2020-07-18 05:35 - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'00" / 04'25" / 04'29" / 04'21" / 04'22" / 05'21" / 06'35" / 04'29" / 04'54" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'39") | 1000 / 1000 |
| 2 | | 04'24" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 05'20" (+00'59") | 1000 / 6000 |
| 7 | | 06'34" (+02'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'32") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 03'59" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 270.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'25" | 00:09'25" |
| 3 | 04'29" | 00:13'54" |
| 4 | 04'21" | 00:18'15" |
| 5 | 04'22" | 00:22'37" |
| 6 | 05'21" | 00:27'58" |
| 7 | 06'35" | 00:34'33" |
| 8 | 04'29" | 00:39'02" |
| 9 | 04'54" | 00:43'56" |
| 10 | 04'31" | 00:48'27" |
| 10.0 | 04'15" | 00:48'31" |
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