11.4 km | 01:01:54 | 05:25/km日期: 2020-07-17 20:30 - 平均心率: 145 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64%
Pace: 08'42" / 05'06" / 05'01" / 05'02" / 05'00" / 05'05" / 05'05" / 05'04" / 05'06" / 05'06" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'33") | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
290.01 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'06" | 00:13'48" |
| 3 | 05'01" | 00:18'49" |
| 4 | 05'02" | 00:23'51" |
| 5 | 05'00" | 00:28'51" |
| 6 | 05'05" | 00:33'56" |
| 7 | 05'05" | 00:39'01" |
| 8 | 05'04" | 00:44'05" |
| 9 | 05'06" | 00:49'11" |
| 10 | 05'06" | 00:54'17" |
| 11 | 05'19" | 00:59'36" |
| 11.4 | 05'33" | 01:01'55" |
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