10.0 km | 01:04:33 | 06:26/km日期: 2020-07-17 20:30 - 平均心率: 145 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64%
Pace: 06'53" / 06'54" / 06'27" / 06'31" / 06'13" / 06'20" / 06'24" / 06'19" / 06'10" / 06'08" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1000 / 1000 |
| 2 | | 06'54" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 07'13" (+01'06") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
133.90 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'27" | 00:20'14" |
| 4 | 06'31" | 00:26'45" |
| 5 | 06'13" | 00:32'58" |
| 6 | 06'20" | 00:39'18" |
| 7 | 06'24" | 00:45'42" |
| 8 | 06'19" | 00:52'01" |
| 9 | 06'10" | 00:58'11" |
| 10 | 06'08" | 01:04'19" |
| 10.0 | 07'19" | 01:04'33" |
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