21.0 km | 03:21:54 | 09:36/km日期: 2020-07-17 07:01 - 總爬升: 702 m - 平均心率: 127 - 卡路里: 1864 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 09'36" / 11'01" / 12'27" / 06'41" / 06'03" / 07'36" / 08'00" / 10'57" / 08'48" / 13'20" / 12'44" / 12'45" / 12'48" / 07'43" / 07'59" / 05'56" / 08'41" / 07'01" / 09'19" / 10'58" / 11'20" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'16") | 1000 / 1000 |
| 2 | | 11'00" (+05'41") | 1000 / 2000 |
| 3 | | 12'27" (+07'08") | 1000 / 3000 |
| 4 | | 06'41" (+01'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 07'35" (+02'16") | 1000 / 6000 |
| 7 | | 08'00" (+02'41") | 1000 / 7000 |
| 8 | | 10'56" (+05'37") | 1000 / 8000 |
| 9 | | 08'47" (+03'28") | 1000 / 9000 |
| 10 | | 13'19" (+08'00") | 1000 / 10000 |
| 11 | | 12'44" (+07'25") | 1000 / 11000 |
| 12 | | 12'44" (+07'25") | 1000 / 12000 |
| 13 | | 11'52" (+06'33") | 678 / 12678 |
| 14 | | 10'14" (+04'55") | 1000 / 13678 |
| 15 | | 07'34" (+02'15") | 1000 / 14678 |
| 16 | | 06'38" (+01'19") | 1000 / 15678 |
| 17 | | 05'19" | 1000 / 16678 |
| 18 | | 10'04" (+04'45") | 1000 / 17678 |
| 19 | | 07'51" (+02'32") | 1000 / 18678 |
| 20 | | 11'08" (+05'49") | 1000 / 19678 |
| 21 | | 10'59" (+05'40") | 1000 / 20678 |
| 22 | | 11'48" (+06'29") | 342 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 224.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 11'01" | 00:20'37" |
| 3 | 12'27" | 00:33'04" |
| 4 | 06'41" | 00:39'45" |
| 5 | 06'03" | 00:45'48" |
| 6 | 07'36" | 00:53'24" |
| 7 | 08'00" | 01:01'24" |
| 8 | 10'57" | 01:12'21" |
| 9 | 08'48" | 01:21'09" |
| 10 | 13'20" | 01:34'29" |
| 11 | 12'44" | 01:47'13" |
| 12 | 12'45" | 01:59'58" |
| 13 | 12'48" | 02:12'46" |
| 14 | 07'43" | 02:20'29" |
| 15 | 07'59" | 02:28'28" |
| 16 | 05'56" | 02:34'24" |
| 17 | 08'41" | 02:43'05" |
| 18 | 07'01" | 02:50'06" |
| 19 | 09'19" | 02:59'25" |
| 20 | 10'58" | 03:10'23" |
| 21 | 11'20" | 03:21'43" |
| 21.0 | 10'00" | 03:21'56" |
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