16.2 km | 01:26:51 | 05:21/km日期: 2020-07-17 04:24 - 總爬升: 233 m - 平均心率: 148 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'21" / 05'07" / 05'07" / 05'34" / 05'13" / 05'04" / 05'35" / 05'15" / 05'11" / 05'42" / 05'07" / 05'09" / 05'44" / 05'21" / 05'24" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'41") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'54" (+00'51") | 1000 / 16000 |
| 17 | | 04'52" | 213 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
312.24 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'34" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'04" | 00:31'26" |
| 7 | 05'35" | 00:37'01" |
| 8 | 05'15" | 00:42'16" |
| 9 | 05'11" | 00:47'27" |
| 10 | 05'42" | 00:53'09" |
| 11 | 05'07" | 00:58'16" |
| 12 | 05'09" | 01:03'25" |
| 13 | 05'44" | 01:09'09" |
| 14 | 05'21" | 01:14'30" |
| 15 | 05'24" | 01:19'54" |
| 16 | 05'54" | 01:25'48" |
| 16.2 | 04'54" | 01:26'51" |
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