22.0 km | 02:36:13 | 07:06/km日期: 2020-07-16 15:49 - 總爬升: 202 m - 地點: 澄清湖 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1445 Cal - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'30" / 06'18" / 06'35" / 06'25" / 06'22" / 06'45" / 08'18" / 06'30" / 09'28" / 09'30" / 06'27" / 07'24" / 07'34" / 06'40" / 06'22" / 07'42" / 06'39" / 08'03" / 07'36" / 06'25" / 06'38" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 :
248.71 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'35" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 06'22" | 00:32'10" |
| 6 | 06'45" | 00:38'55" |
| 7 | 08'18" | 00:47'13" |
| 8 | 06'30" | 00:53'43" |
| 9 | 09'28" | 01:03'11" |
| 10 | 09'30" | 01:12'41" |
| 11 | 06'27" | 01:19'08" |
| 12 | 07'24" | 01:26'32" |
| 13 | 07'34" | 01:34'06" |
| 14 | 06'40" | 01:40'46" |
| 15 | 06'22" | 01:47'08" |
| 16 | 07'42" | 01:54'50" |
| 17 | 06'39" | 02:01'29" |
| 18 | 08'03" | 02:09'32" |
| 19 | 07'36" | 02:17'08" |
| 20 | 06'25" | 02:23'33" |
| 21 | 06'38" | 02:30'11" |
| 22.0 | 06'03" | 02:36'13" |
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