9.1 km | 01:19:52 | 08:46/km日期: 2013-03-07 19:56 - 地點: 梧棲體育場 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 532 Cal - 溫度: 19°C - 濕度: 43%
Pace: 06'31" / 06'50" / 06'56" / 07'17" / 07'42" / 08'04" / 07'43" / 08'03" / 12'27" / 88'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 411 / 411 |
| 2 | | 06'34" (+00'06") | 430 / 842 |
| 3 | | 06'38" (+00'10") | 438 / 1280 |
| 4 | | 06'53" (+00'25") | 442 / 1722 |
| 5 | | 06'54" (+00'26") | 458 / 2181 |
| 6 | | 06'44" (+00'16") | 464 / 2646 |
| 7 | | 07'08" (+00'40") | 459 / 3106 |
| 8 | | 07'13" (+00'45") | 465 / 3571 |
| 9 | | 07'22" (+00'54") | 461 / 4033 |
| 10 | | 07'36" (+01'08") | 446 / 4479 |
| 11 | | 07'45" (+01'17") | 431 / 4911 |
| 12 | | 08'06" (+01'38") | 429 / 5341 |
| 13 | | 08'19" (+01'51") | 418 / 5760 |
| 14 | | 07'28" (+01'00") | 461 / 6221 |
| 15 | | 07'47" (+01'19") | 474 / 6696 |
| 16 | | 07'45" (+01'17") | 472 / 7169 |
| 17 | | 08'00" (+01'32") | 468 / 7637 |
| 18 | | 08'16" (+01'48") | 469 / 8107 |
| 19 | | 12'37" (+06'09") | 483 / 8590 |
| 20 | | 13'19" (+06'51") | 412 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
76.10 km 
MIZUNO WAVE NEXUS 6 累積 :
768.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 06'56" | 00:20'17" |
| 4 | 07'17" | 00:27'34" |
| 5 | 07'42" | 00:35'16" |
| 6 | 08'04" | 00:43'20" |
| 7 | 07'43" | 00:51'03" |
| 8 | 08'03" | 00:59'06" |
| 9 | 12'27" | 01:11'33" |
| 9.1 | 88'03" | 01:19'52" |
展開計圈分析
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