13.1 km | 01:09:56 | 05:20/km日期: 2020-07-15 20:21 - 平均心率: 129 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 10'25" / 05'14" / 04'58" / 06'02" / 05'03" / 05'28" / 05'09" / 05'04" / 05'08" / 04'48" / 05'34" / 04'55" / 05'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+06'17") | 515 / 515 |
| 2 | | 05'55" (+01'14") | 485 / 1000 |
| 3 | | 05'08" (+00'27") | 489 / 1489 |
| 4 | | 05'07" (+00'26") | 488 / 1977 |
| 5 | | 05'05" (+00'24") | 484 / 2462 |
| 6 | | 04'55" (+00'14") | 493 / 2955 |
| 7 | | 05'06" (+00'25") | 480 / 3436 |
| 8 | | 05'14" (+00'33") | 467 / 3903 |
| 9 | | 04'58" (+00'17") | 493 / 4396 |
| 10 | | 05'05" (+00'24") | 480 / 4876 |
| 11 | | 05'15" (+00'34") | 487 / 5364 |
| 12 | | 05'17" (+00'36") | 482 / 5846 |
| 13 | | 05'13" (+00'32") | 482 / 6328 |
| 14 | | 05'09" (+00'28") | 484 / 6813 |
| 15 | | 05'07" (+00'26") | 484 / 7298 |
| 16 | | 04'59" (+00'18") | 493 / 7791 |
| 17 | | 05'11" (+00'30") | 478 / 8269 |
| 18 | | 05'04" (+00'23") | 482 / 8752 |
| 19 | | 04'53" (+00'12") | 476 / 9229 |
| 20 | | 04'55" (+00'14") | 476 / 9706 |
| 21 | | 04'41" | 482 / 10188 |
| 22 | | 05'08" (+00'27") | 485 / 10673 |
| 23 | | 04'43" (+00'02") | 483 / 11157 |
| 24 | | 05'09" (+00'28") | 484 / 11641 |
| 25 | | 04'46" (+00'05") | 502 / 12143 |
| 26 | | 05'16" (+00'35") | 484 / 12627 |
| 27 | | 04'56" (+00'15") | 455 / 13083 |
| 28 | | 09'39" (+04'58") | 26 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
400.66 km 
ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 05'14" | 00:15'39" |
| 3 | 04'58" | 00:20'37" |
| 4 | 06'02" | 00:26'39" |
| 5 | 05'03" | 00:31'42" |
| 6 | 05'28" | 00:37'10" |
| 7 | 05'09" | 00:42'19" |
| 8 | 05'04" | 00:47'23" |
| 9 | 05'08" | 00:52'31" |
| 10 | 04'48" | 00:57'19" |
| 11 | 05'34" | 01:02'53" |
| 12 | 04'55" | 01:07'48" |
| 13 | 05'04" | 01:12'52" |
| 13.1 | 05'55" | 01:13'31" |
展開計圈分析
留言 
