5.0 km | 00:21:25 | 04:17/km日期: 2020-07-15 19:46 - 卡路里: 344 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 03'45" / 03'58" / 04'26" / 04'46" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 196 / 196 |
| 2 | | 03'43" (+00'11") | 398 / 595 |
| 3 | | 03'52" (+00'20") | 404 / 999 |
| 4 | | 03'52" (+00'20") | 404 / 1404 |
| 5 | | 04'02" (+00'30") | 400 / 1804 |
| 6 | | 04'09" (+00'37") | 397 / 2202 |
| 7 | | 04'17" (+00'45") | 397 / 2600 |
| 8 | | 04'40" (+01'08") | 396 / 2996 |
| 9 | | 04'44" (+01'12") | 398 / 3395 |
| 10 | | 04'49" (+01'17") | 401 / 3796 |
| 11 | | 04'41" (+01'09") | 395 / 4192 |
| 12 | | 04'46" (+01'14") | 393 / 4586 |
| 13 | | 04'15" (+00'43") | 403 / 4989 |
7月累積里程 : 310.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'58" | 00:07'43" |
| 3 | 04'26" | 00:12'09" |
| 4 | 04'46" | 00:16'55" |
| 5.0 | 04'33" | 00:21'26" |
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