14.0 km | 01:27:56 | 06:16/km日期: 2014-10-16 21:55 - 地點: 景美河堤 - 平均心率: 144 - 卡路里: 845 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'50" / 05'39" / 05'39" / 05'32" / 05'35" / 05'44" / 05'51" / 06'48" / 07'05" / 07'04" / 07'01" / 07'06" / 13'30" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'47" (+01'16") | 1000 / 8000 |
| 9 | | 07'05" (+01'34") | 1000 / 9000 |
| 10 | | 07'04" (+01'33") | 1000 / 10000 |
| 11 | | 07'00" (+01'29") | 1000 / 11000 |
| 12 | | 07'05" (+01'34") | 1000 / 12000 |
| 13 | | 07'05" (+01'34") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 04'34" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
303.84 km 
ASICS TARTHERZEAL-WIDE TJR265-3075 虎走 累積 :
1415.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'32" | 00:22'40" |
| 5 | 05'35" | 00:28'15" |
| 6 | 05'44" | 00:33'59" |
| 7 | 05'51" | 00:39'50" |
| 8 | 06'48" | 00:46'38" |
| 9 | 07'05" | 00:53'43" |
| 10 | 07'04" | 01:00'47" |
| 11 | 07'01" | 01:07'48" |
| 12 | 07'06" | 01:14'54" |
| 13 | 13'30" | 01:28'24" |
| 14 | 05'54" | 01:34'18" |
| 14.0 | 05'02" | 01:34'22" |
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