12.0 km | 01:10:35 | 05:52/km日期: 2020-07-14 16:31 - 平均心率: 148 - 卡路里: 726 Cal - 平均步頻: 178
Pace: 07'42" / 09'58" / 05'33" / 05'48" / 05'16" / 05'46" / 06'25" / 05'12" / 05'24" / 05'36" / 04'34" / 05'40" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'09") | 1000 / 1000 |
| 2 | | 07'32" (+02'59") | 1000 / 2000 |
| 3 | | 05'33" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+01'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+01'13") | 1000 / 6000 |
| 7 | | 06'24" (+01'51") | 1000 / 7000 |
| 8 | | 05'11" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'51") | 1000 / 9000 |
| 10 | | 05'36" (+01'03") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'39" (+01'06") | 1000 / 12000 |
| 13 | | 08'15" (+03'42") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 162.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'58" | 00:17'40" |
| 3 | 05'33" | 00:23'13" |
| 4 | 05'48" | 00:29'01" |
| 5 | 05'16" | 00:34'17" |
| 6 | 05'46" | 00:40'03" |
| 7 | 06'25" | 00:46'28" |
| 8 | 05'12" | 00:51'40" |
| 9 | 05'24" | 00:57'04" |
| 10 | 05'36" | 01:02'40" |
| 11 | 04'34" | 01:07'14" |
| 12 | 05'40" | 01:12'54" |
| 12.0 | 07'27" | 01:13'00" |
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