15.6 km | 01:27:57 | 05:37/km日期: 2020-07-14 19:02 - 平均心率: 154 - 卡路里: 1017 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 05'51" / 05'25" / 05'31" / 05'34" / 05'50" / 05'32" / 05'17" / 06'07" / 05'33" / 05'48" / 05'38" / 05'29" / 05'47" / 05'39" / 05'33" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'34") | 1000 / 1000 |
2 | | 05'24" (+00'07") | 1000 / 2000 |
3 | | 05'31" (+00'14") | 1000 / 3000 |
4 | | 05'33" (+00'16") | 1000 / 4000 |
5 | | 05'49" (+00'32") | 1000 / 5000 |
6 | | 05'32" (+00'15") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 06'07" (+00'50") | 1000 / 8000 |
9 | | 05'32" (+00'15") | 1000 / 9000 |
10 | | 05'47" (+00'30") | 1000 / 10000 |
11 | | 05'37" (+00'20") | 1000 / 11000 |
12 | | 05'29" (+00'12") | 1000 / 12000 |
13 | | 05'47" (+00'30") | 1000 / 13000 |
14 | | 05'38" (+00'21") | 1000 / 14000 |
15 | | 05'32" (+00'15") | 1000 / 15000 |
16 | | 05'29" (+00'12") | 615 / 15615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 201.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'25" | 00:11'16" |
3 | 05'31" | 00:16'47" |
4 | 05'34" | 00:22'21" |
5 | 05'50" | 00:28'11" |
6 | 05'32" | 00:33'43" |
7 | 05'17" | 00:39'00" |
8 | 06'07" | 00:45'07" |
9 | 05'33" | 00:50'40" |
10 | 05'48" | 00:56'28" |
11 | 05'38" | 01:02'06" |
12 | 05'29" | 01:07'35" |
13 | 05'47" | 01:13'22" |
14 | 05'39" | 01:19'01" |
15 | 05'33" | 01:24'34" |
15.6 | 05'29" | 01:27'57" |