12.0 km | 01:14:26 | 06:11/km日期: 2020-07-13 18:24 - 平均心率: 139 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 41%
Pace: 06'19" / 06'11" / 06'06" / 06'03" / 06'02" / 06'12" / 07'50" / 06'29" / 06'23" / 07'43" / 06'04" / 05'54" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'36") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 03'43" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 137.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'02" | 00:30'41" |
| 6 | 06'12" | 00:36'53" |
| 7 | 07'50" | 00:44'43" |
| 8 | 06'29" | 00:51'12" |
| 9 | 06'23" | 00:57'35" |
| 10 | 07'43" | 01:05'18" |
| 11 | 06'04" | 01:11'22" |
| 12 | 05'54" | 01:17'16" |
| 12.0 | 03'42" | 01:17'20" |
13449.8 km | 
938.8 km
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