32.0 km | 04:24:17 | 08:15/km日期: 2020-07-12 07:11 - 總爬升: 1052 m - 平均心率: 126 - 卡路里: 1699 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 09'19" / 08'15" / 08'00" / 07'39" / 15'02" / 14'40" / 07'44" / 12'06" / 16'21" / 09'10" / 06'20" / 06'08" / 09'46" / 06'57" / 32'00" / 10'45" / 17'07" / 14'06" / 07'05" / 05'55" / 06'36" / 06'01" / 10'40" / 19'17" / 06'53" / 06'19" / 27'51" / 09'50" / 05'03" / 04'43" / 04'48" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'31") | 1000 / 1000 |
| 2 | | 08'14" (+03'31") | 1000 / 2000 |
| 3 | | 07'59" (+03'16") | 1000 / 3000 |
| 4 | | 07'39" (+02'56") | 1000 / 4000 |
| 5 | | 11'50" (+07'07") | 1000 / 5000 |
| 6 | | 14'29" (+09'46") | 1000 / 6000 |
| 7 | | 07'43" (+03'00") | 1000 / 7000 |
| 8 | | 12'05" (+07'22") | 1000 / 8000 |
| 9 | | 08'54" (+04'11") | 1000 / 9000 |
| 10 | | 08'11" (+03'28") | 1000 / 10000 |
| 11 | | 06'19" (+01'36") | 1000 / 11000 |
| 12 | | 06'07" (+01'24") | 1000 / 12000 |
| 13 | | 09'46" (+05'03") | 1000 / 13000 |
| 14 | | 06'56" (+02'13") | 1000 / 14000 |
| 15 | | 08'19" (+03'36") | 1000 / 15000 |
| 16 | | 10'45" (+06'02") | 1000 / 16000 |
| 17 | | 17'05" (+12'22") | 1000 / 17000 |
| 18 | | 06'58" (+02'15") | 1000 / 18000 |
| 19 | | 07'05" (+02'22") | 1000 / 19000 |
| 20 | | 05'55" (+01'12") | 1000 / 20000 |
| 21 | | 06'35" (+01'52") | 1000 / 21000 |
| 22 | | 06'01" (+01'18") | 1000 / 22000 |
| 23 | | 10'39" (+05'56") | 1000 / 23000 |
| 24 | | 07'07" (+02'24") | 1000 / 24000 |
| 25 | | 06'52" (+02'09") | 1000 / 25000 |
| 26 | | 06'19" (+01'36") | 1000 / 26000 |
| 27 | | 09'06" (+04'23") | 1000 / 27000 |
| 28 | | 09'34" (+04'51") | 1000 / 28000 |
| 29 | | 05'02" (+00'19") | 1000 / 29000 |
| 30 | | 04'43" | 1000 / 30000 |
| 31 | | 04'47" (+00'04") | 1000 / 31000 |
| 32 | | 05'40" (+00'57") | 1000 / 32000 |
| 33 | | 03'38" | 8 / 32008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 341.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'15" | 00:17'34" |
| 3 | 08'00" | 00:25'34" |
| 4 | 07'39" | 00:33'13" |
| 5 | 15'02" | 00:48'15" |
| 6 | 14'40" | 01:02'55" |
| 7 | 07'44" | 01:10'39" |
| 8 | 12'06" | 01:22'45" |
| 9 | 16'21" | 01:39'06" |
| 10 | 09'10" | 01:48'16" |
| 11 | 06'20" | 01:54'36" |
| 12 | 06'08" | 02:00'44" |
| 13 | 09'46" | 02:10'30" |
| 14 | 06'57" | 02:17'27" |
| 15 | 32'00" | 02:49'27" |
| 16 | 10'45" | 03:00'12" |
| 17 | 17'07" | 03:17'19" |
| 18 | 14'06" | 03:31'25" |
| 19 | 07'05" | 03:38'30" |
| 20 | 05'55" | 03:44'25" |
| 21 | 06'36" | 03:51'01" |
| 22 | 06'01" | 03:57'02" |
| 23 | 10'40" | 04:07'42" |
| 24 | 19'17" | 04:26'59" |
| 25 | 06'53" | 04:33'52" |
| 26 | 06'19" | 04:40'11" |
| 27 | 27'51" | 05:08'02" |
| 28 | 09'50" | 05:17'52" |
| 29 | 05'03" | 05:22'55" |
| 30 | 04'43" | 05:27'38" |
| 31 | 04'48" | 05:32'26" |
| 32 | 05'47" | 05:38'13" |
| 32.0 | 04'07" | 05:38'15" |
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