23.3 km | 02:06:35 | 05:26/km日期: 2020-07-12 05:31 - 總爬升: 106 m - 卡路里: 1567 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'20" / 05'18" / 05'23" / 05'23" / 05'13" / 05'02" / 05'03" / 05'16" / 05'21" / 05'28" / 05'36" / 05'45" / 05'17" / 05'22" / 05'19" / 05'20" / 05'45" / 05'39" / 05'32" / 05'39" / 05'59" / 05'27" / 05'18" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 1000 / 11000 |
| 12 | | 05'45" (+00'43") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'19" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 05'44" (+00'42") | 1000 / 17000 |
| 18 | | 05'39" (+00'37") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 1000 / 19000 |
| 20 | | 05'38" (+00'36") | 1000 / 20000 |
| 21 | | 05'58" (+00'56") | 1000 / 21000 |
| 22 | | 05'27" (+00'25") | 1000 / 22000 |
| 23 | | 05'17" (+00'15") | 1000 / 23000 |
| 24 | | 04'30" | 280 / 23280 |
7月累積里程 : 209.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'18" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'13" | 00:27'37" |
| 6 | 05'02" | 00:32'39" |
| 7 | 05'03" | 00:37'42" |
| 8 | 05'16" | 00:42'58" |
| 9 | 05'21" | 00:48'19" |
| 10 | 05'28" | 00:53'47" |
| 11 | 05'36" | 00:59'23" |
| 12 | 05'45" | 01:05'08" |
| 13 | 05'17" | 01:10'25" |
| 14 | 05'22" | 01:15'47" |
| 15 | 05'19" | 01:21'06" |
| 16 | 05'20" | 01:26'26" |
| 17 | 05'45" | 01:32'11" |
| 18 | 05'39" | 01:37'50" |
| 19 | 05'32" | 01:43'22" |
| 20 | 05'39" | 01:49'01" |
| 21 | 05'59" | 01:55'00" |
| 22 | 05'27" | 02:00'27" |
| 23 | 05'18" | 02:05'45" |
| 23.3 | 04'30" | 02:07'01" |
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