11.1 km | 01:06:06 | 05:56/km日期: 2020-07-12 05:32 - 平均心率: 152 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'35" / 06'32" / 06'21" / 06'04" / 05'46" / 06'29" / 05'38" / 05'44" / 05'44" / 05'44" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
191.02 km 
Brooks Launch 4 累積 :
1131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'21" | 00:19'28" |
| 4 | 06'04" | 00:25'32" |
| 5 | 05'46" | 00:31'18" |
| 6 | 06'29" | 00:37'47" |
| 7 | 05'38" | 00:43'25" |
| 8 | 05'44" | 00:49'09" |
| 9 | 05'44" | 00:54'53" |
| 10 | 05'44" | 01:00'37" |
| 11 | 05'47" | 01:06'24" |
| 11.1 | 05'54" | 01:07'11" |
展開計圈分析
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