9.8 km | 04:32:09 | 27:50/km日期: 2020-07-11 06:06 - 總爬升: 699 m - 平均心率: 106 - 卡路里: 1570 Cal - 平均步頻: 110 - 溫度: 27°C - PM2.5: 良好(7)
Pace: 32'31" / 29'56" / 30'21" / 44'43" / 22'41" / 35'32" / 21'06" / 17'37" / 21'19" / 18'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'25" (+16'49") | 1000 / 1000 |
| 2 | | 29'55" (+12'19") | 1000 / 2000 |
| 3 | | 30'20" (+12'44") | 1000 / 3000 |
| 4 | | 44'43" (+27'07") | 1000 / 4000 |
| 5 | | 22'41" (+05'05") | 1000 / 5000 |
| 6 | | 35'31" (+17'55") | 1000 / 6000 |
| 7 | | 21'06" (+03'30") | 1000 / 7000 |
| 8 | | 17'36" | 1000 / 8000 |
| 9 | | 21'18" (+03'42") | 1000 / 9000 |
| 10 | | 18'39" (+01'03") | 777 / 9777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 72.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'31" | 00:32'31" |
| 2 | 29'56" | 01:02'27" |
| 3 | 30'21" | 01:32'48" |
| 4 | 44'43" | 02:17'31" |
| 5 | 22'41" | 02:40'12" |
| 6 | 35'32" | 03:15'44" |
| 7 | 21'06" | 03:36'50" |
| 8 | 17'37" | 03:54'27" |
| 9 | 21'19" | 04:15'46" |
| 9.8 | 18'39" | 04:30'16" |
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