10.0 km | 00:53:31 | 05:20/km日期: 2020-07-11 16:45 - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 188 - 溫度: 35°C - 濕度: 51%
Pace: 06'20" / 05'30" / 05'20" / 06'36" / 05'18" / 05'24" / 05'13" / 05'22" / 05'14" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'10" (+01'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 161.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'20" | 00:17'10" |
| 4 | 06'36" | 00:23'46" |
| 5 | 05'18" | 00:29'04" |
| 6 | 05'24" | 00:34'28" |
| 7 | 05'13" | 00:39'41" |
| 8 | 05'22" | 00:45'03" |
| 9 | 05'14" | 00:50'17" |
| 10 | 05'01" | 00:55'18" |
| 10.0 | 06'17" | 00:55'22" |
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