15.1 km | 01:26:36 | 05:43/km日期: 2020-07-11 07:07 - 總爬升: 177 m - 平均心率: 148 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'18" / 05'49" / 06'00" / 05'44" / 09'13" / 05'21" / 05'42" / 07'26" / 12'52" / 07'16" / 05'28" / 07'32" / 06'07" / 07'52" / 07'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'29") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'44" | 00:23'51" |
| 5 | 09'13" | 00:33'04" |
| 6 | 05'21" | 00:38'25" |
| 7 | 05'42" | 00:44'07" |
| 8 | 07'26" | 00:51'33" |
| 9 | 12'52" | 01:04'25" |
| 10 | 07'16" | 01:11'41" |
| 11 | 05'28" | 01:17'09" |
| 12 | 07'32" | 01:24'41" |
| 13 | 06'07" | 01:30'48" |
| 14 | 07'52" | 01:38'40" |
| 15 | 07'53" | 01:46'33" |
| 15.1 | 05'24" | 01:47'21" |
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