30.2 km | 02:47:29 | 05:32/km日期: 2014-10-14 14:27 - 總爬升: 365 m - 地點: 國三橋下 - 天氣: 晴天微涼 - 卡路里: 1766 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'42" / 04'56" / 05'15" / 05'04" / 05'05" / 04'51" / 05'35" / 05'30" / 05'10" / 05'31" / 05'35" / 05'25" / 05'54" / 05'30" / 05'34" / 05'43" / 05'35" / 05'40" / 05'29" / 06'10" / 05'15" / 05'24" / 05'55" / 05'16" / 05'39" / 05'50" / 06'04" / 06'05" / 05'48" / 06'08" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1003 / 1003 |
| 2 | | 04'56" (+00'05") | 998 / 2002 |
| 3 | | 05'10" (+00'19") | 997 / 2999 |
| 4 | | 05'06" (+00'15") | 1020 / 4020 |
| 5 | | 05'03" (+00'12") | 992 / 5013 |
| 6 | | 04'51" | 1011 / 6024 |
| 7 | | 05'37" (+00'46") | 1001 / 7025 |
| 8 | | 05'29" (+00'38") | 1009 / 8034 |
| 9 | | 05'09" (+00'18") | 1001 / 9036 |
| 10 | | 05'31" (+00'40") | 1008 / 10044 |
| 11 | | 05'33" (+00'42") | 984 / 11029 |
| 12 | | 05'30" (+00'39") | 1003 / 12033 |
| 13 | | 05'50" (+00'59") | 1009 / 13042 |
| 14 | | 05'31" (+00'40") | 997 / 14039 |
| 15 | | 05'28" (+00'37") | 1011 / 15051 |
| 16 | | 05'44" (+00'53") | 977 / 16028 |
| 17 | | 05'42" (+00'51") | 1014 / 17043 |
| 18 | | 05'37" (+00'46") | 1010 / 18053 |
| 19 | | 05'29" (+00'38") | 1002 / 19056 |
| 20 | | 06'04" (+01'13") | 1008 / 20064 |
| 21 | | 05'17" (+00'26") | 1001 / 21065 |
| 22 | | 05'21" (+00'30") | 1003 / 22069 |
| 23 | | 06'00" (+01'09") | 1012 / 23081 |
| 24 | | 05'11" (+00'20") | 1007 / 24089 |
| 25 | | 05'39" (+00'48") | 891 / 24980 |
| 26 | | 05'51" (+01'00") | 1006 / 25987 |
| 27 | | 05'58" (+01'07") | 1006 / 26994 |
| 28 | | 06'07" (+01'16") | 1005 / 27999 |
| 29 | | 05'50" (+00'59") | 1005 / 29005 |
| 30 | | 06'04" (+01'13") | 1008 / 30014 |
| 31 | | 04'53" (+00'02") | 173 / 30188 |
10月累積里程 : 403.12 km
Android - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'56" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 04'51" | 00:30'53" |
| 7 | 05'35" | 00:36'28" |
| 8 | 05'30" | 00:41'58" |
| 9 | 05'10" | 00:47'08" |
| 10 | 05'31" | 00:52'39" |
| 11 | 05'35" | 00:58'14" |
| 12 | 05'25" | 01:03'39" |
| 13 | 05'54" | 01:09'33" |
| 14 | 05'30" | 01:15'03" |
| 15 | 05'34" | 01:20'37" |
| 16 | 05'43" | 01:26'20" |
| 17 | 05'35" | 01:31'55" |
| 18 | 05'40" | 01:37'35" |
| 19 | 05'29" | 01:43'04" |
| 20 | 06'10" | 01:49'14" |
| 21 | 05'15" | 01:54'29" |
| 22 | 05'24" | 01:59'53" |
| 23 | 05'55" | 02:05'48" |
| 24 | 05'16" | 02:11'04" |
| 25 | 05'39" | 02:16'43" |
| 26 | 05'50" | 02:22'33" |
| 27 | 06'04" | 02:28'37" |
| 28 | 06'05" | 02:34'42" |
| 29 | 05'48" | 02:40'30" |
| 30 | 06'08" | 02:46'38" |
| 30.2 | 04'30" | 02:47'29" |
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