10.0 km | 00:46:09 | 04:36/km日期: 2020-07-10 05:34 - 卡路里: 717 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(6)
Pace: 04'44" / 04'45" / 04'44" / 04'46" / 05'02" / 04'38" / 04'40" / 04'32" / 04'36" / 04'05" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'39") | 1000 / 1000 |
| 2 | | 04'44" (+00'39") | 1000 / 2000 |
| 3 | | 04'43" (+00'38") | 1000 / 3000 |
| 4 | | 04'46" (+00'41") | 1000 / 4000 |
| 5 | | 04'34" (+00'29") | 1000 / 5000 |
| 6 | | 04'38" (+00'33") | 1000 / 6000 |
| 7 | | 04'40" (+00'35") | 1000 / 7000 |
| 8 | | 04'31" (+00'26") | 1000 / 8000 |
| 9 | | 04'36" (+00'31") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 02'57" | 21 / 10021 |
7月累積里程 : 153.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 05'02" | 00:24'01" |
| 6 | 04'38" | 00:28'39" |
| 7 | 04'40" | 00:33'19" |
| 8 | 04'32" | 00:37'51" |
| 9 | 04'36" | 00:42'27" |
| 10 | 04'05" | 00:46'32" |
| 10.0 | 03'06" | 00:46'36" |
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