12.3 km | 06:57:02 | 33:47/km日期: 2020-07-10 08:54 - 總爬升: 1023 m - 卡路里: 589 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 22'26" / 29'11" / 30'34" / 58'00" / 53'14" / 71'14" / 47'53" / 29'30" / 19'20" / 22'16" / 20'53" / 18'54" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'26" (+03'33") | 1000 / 1000 |
| 2 | | 29'10" (+10'17") | 1000 / 2000 |
| 3 | | 30'33" (+11'40") | 1000 / 3000 |
| 4 | | 57'58" (+39'05") | 1000 / 4000 |
| 5 | | 53'14" (+34'21") | 1000 / 5000 |
| 6 | | 58'42" (+39'49") | 1000 / 6000 |
| 7 | | 47'53" (+29'00") | 1000 / 7000 |
| 8 | | 29'22" (+10'29") | 1000 / 8000 |
| 9 | | 19'27" (+00'34") | 1000 / 9000 |
| 10 | | 22'16" (+03'23") | 1000 / 10000 |
| 11 | | 20'52" (+01'59") | 1000 / 11000 |
| 12 | | 18'53" | 1000 / 12000 |
| 13 | | 18'10" | 338 / 12338 |
7月累積里程 : 61.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'26" | 00:22'26" |
| 2 | 29'11" | 00:51'37" |
| 3 | 30'34" | 01:22'11" |
| 4 | 58'00" | 02:20'11" |
| 5 | 53'14" | 03:13'25" |
| 6 | 71'14" | 04:24'39" |
| 7 | 47'53" | 05:12'32" |
| 8 | 29'30" | 05:42'02" |
| 9 | 19'20" | 06:01'22" |
| 10 | 22'16" | 06:23'38" |
| 11 | 20'53" | 06:44'31" |
| 12 | 18'54" | 07:03'25" |
| 12.3 | 18'10" | 07:09'34" |
展開計圈分析
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