15.1 km | 01:28:03 | 05:49/km日期: 2014-10-14 21:48 - 卡路里: 1034 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'35" / 04'57" / 06'19" / 05'53" / 04'51" / 05'25" / 05'10" / 05'19" / 05'33" / 06'07" / 05'30" / 06'14" / 08'11" / 05'36" / 06'36" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1020 / 1020 |
| 2 | | 05'00" (+00'16") | 1064 / 2084 |
| 3 | | 06'19" (+01'35") | 1015 / 3099 |
| 4 | | 05'45" (+01'01") | 1016 / 4115 |
| 5 | | 04'44" | 1010 / 5125 |
| 6 | | 05'26" (+00'42") | 1015 / 6141 |
| 7 | | 05'22" (+00'38") | 1017 / 7159 |
| 8 | | 05'17" (+00'33") | 1024 / 8184 |
| 9 | | 05'29" (+00'45") | 1006 / 9190 |
| 10 | | 05'46" (+01'02") | 1010 / 10201 |
| 11 | | 05'35" (+00'51") | 1050 / 11251 |
| 12 | | 08'52" (+04'08") | 990 / 12241 |
| 13 | | 05'54" (+01'10") | 1005 / 13247 |
| 14 | | 05'53" (+01'09") | 1021 / 14268 |
| 15 | | 06'29" (+01'45") | 856 / 15125 |
前三次負重練習,這次解除負重後腳步變的輕快很多,難得五公里跑到28分,十公里跑進58分,但十公里後感到喘了,十二公里心臟爆了,小走了一下,看來還有很多可以練習.
10月累積里程 : 44.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'57" | 00:10'32" |
| 3 | 06'19" | 00:16'51" |
| 4 | 05'53" | 00:22'44" |
| 5 | 04'51" | 00:27'35" |
| 6 | 05'25" | 00:33'00" |
| 7 | 05'10" | 00:38'10" |
| 8 | 05'19" | 00:43'29" |
| 9 | 05'33" | 00:49'02" |
| 10 | 06'07" | 00:55'09" |
| 11 | 05'30" | 01:00'39" |
| 12 | 06'14" | 01:06'53" |
| 13 | 08'11" | 01:15'04" |
| 14 | 05'36" | 01:20'40" |
| 15 | 06'36" | 01:27'16" |
| 15.1 | 06'15" | 01:28'03" |
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