11.1 km | 01:17:27 | 06:58/km日期: 2020-07-10 05:33 - 平均心率: 118 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'48" / 07'05" / 07'06" / 07'09" / 06'48" / 06'54" / 07'28" / 06'37" / 06'34" / 06'35" / 06'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'26") | 1000 / 1000 |
| 2 | | 07'05" (+00'35") | 1000 / 2000 |
| 3 | | 07'06" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+00'23") | 1000 / 6000 |
| 7 | | 07'28" (+00'58") | 1000 / 7000 |
| 8 | | 06'36" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'03") | 1000 / 9000 |
| 10 | | 06'34" (+00'04") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'45" (+00'15") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 352.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'05" | 00:14'53" |
| 3 | 07'06" | 00:21'59" |
| 4 | 07'09" | 00:29'08" |
| 5 | 06'48" | 00:35'56" |
| 6 | 06'54" | 00:42'50" |
| 7 | 07'28" | 00:50'18" |
| 8 | 06'37" | 00:56'55" |
| 9 | 06'34" | 01:03'29" |
| 10 | 06'35" | 01:10'04" |
| 11 | 06'31" | 01:16'35" |
| 11.1 | 06'42" | 01:17'19" |
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