10.3 km | 01:00:46 | 05:55/km日期: 2020-07-10 05:00 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 182
Pace: 06'38" / 06'26" / 06'14" / 05'51" / 05'35" / 16'09" / 06'06" / 05'46" / 05'30" / 05'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'23") | 1000 / 1000 |
| 2 | | 06'26" (+01'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
65.25 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 05'51" | 00:25'09" |
| 5 | 05'35" | 00:30'44" |
| 6 | 16'09" | 00:46'53" |
| 7 | 06'06" | 00:52'59" |
| 8 | 05'46" | 00:58'45" |
| 9 | 05'30" | 01:04'15" |
| 10 | 05'14" | 01:09'29" |
| 10.3 | 05'58" | 01:11'01" |
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