6.3 km | 00:40:27 | 06:27/km日期: 2020-07-10 05:21 - 平均心率: 131 - 卡路里: 365 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'55" / 06'31" / 06'20" / 06'25" / 06'21" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'54") | 314 / 314 |
| 2 | | 06'57" (+00'46") | 314 / 628 |
| 3 | | 06'38" (+00'27") | 320 / 948 |
| 4 | | 06'24" (+00'13") | 322 / 1271 |
| 5 | | 06'33" (+00'22") | 315 / 1587 |
| 6 | | 06'25" (+00'14") | 322 / 1909 |
| 7 | | 06'33" (+00'22") | 317 / 2226 |
| 8 | | 06'23" (+00'12") | 317 / 2544 |
| 9 | | 06'23" (+00'12") | 321 / 2865 |
| 10 | | 06'23" (+00'12") | 318 / 3183 |
| 11 | | 06'23" (+00'12") | 318 / 3502 |
| 12 | | 06'20" (+00'09") | 319 / 3821 |
| 13 | | 06'29" (+00'18") | 317 / 4138 |
| 14 | | 06'25" (+00'14") | 324 / 4462 |
| 15 | | 06'11" | 323 / 4785 |
| 16 | | 06'14" (+00'03") | 317 / 5102 |
| 17 | | 06'13" (+00'02") | 319 / 5422 |
| 18 | | 06'22" (+00'11") | 313 / 5736 |
| 19 | | 06'18" (+00'07") | 316 / 6052 |
| 20 | | 06'14" (+00'03") | 216 / 6268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 331.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'20" | 00:19'46" |
| 4 | 06'25" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'15" | 00:38'47" |
| 6.3 | 06'11" | 00:40'27" |
展開計圈分析
留言 
