10.0 km | 00:45:36 | 04:33/km日期: 2020-07-10 05:06 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(6)
Pace: 05'14" / 03'54" / 05'15" / 04'09" / 04'57" / 04'26" / 04'18" / 04'20" / 04'18" / 04'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'47") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 05'15" (+01'21") | 1000 / 3000 |
| 4 | | 04'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+01'03") | 1000 / 5000 |
| 6 | | 04'25" (+00'31") | 1000 / 6000 |
| 7 | | 04'17" (+00'23") | 1000 / 7000 |
| 8 | | 04'20" (+00'26") | 1000 / 8000 |
| 9 | | 04'17" (+00'23") | 1000 / 9000 |
| 10 | | 04'15" (+00'21") | 1000 / 10000 |
| 11 | | 03'13" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 329.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 03'54" | 00:09'08" |
| 3 | 05'15" | 00:14'23" |
| 4 | 04'09" | 00:18'32" |
| 5 | 04'57" | 00:23'29" |
| 6 | 04'26" | 00:27'55" |
| 7 | 04'18" | 00:32'13" |
| 8 | 04'20" | 00:36'33" |
| 9 | 04'18" | 00:40'51" |
| 10 | 04'17" | 00:45'08" |
| 10.0 | 02'44" | 00:45'10" |
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