10.0 km | 00:51:23 | 05:07/km日期: 2020-07-10 04:48 - 卡路里: 862 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 03'00" / 05'00" / 05'08" / 05'15" / 06'16" / 05'24" / 05'30" / 04'52" / 04'37" / 04'31" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'53") | 1000 / 6000 |
| 7 | | 05'29" (+00'59") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'49" | 13 / 10013 |
7月累積里程 : 253.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 05'00" | 00:08'00" |
| 3 | 05'08" | 00:13'08" |
| 4 | 05'15" | 00:18'23" |
| 5 | 06'16" | 00:24'39" |
| 6 | 05'24" | 00:30'03" |
| 7 | 05'30" | 00:35'33" |
| 8 | 04'52" | 00:40'25" |
| 9 | 04'37" | 00:45'02" |
| 10 | 04'31" | 00:49'33" |
| 10.0 | 03'38" | 00:49'36" |
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