12.2 km | 00:54:06 | 04:24/km日期: 2014-10-14 21:23 - 地點: 高速公路橋>重陽橋>高速公路橋>台北橋>忠孝橋>中興橋>新北大橋>中興橋>忠孝橋>台北橋>高速公路橋 - 天氣: 晴 - 卡路里: 1034 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'44" / 04'28" / 04'28" / 04'21" / 04'28" / 04'23" / 04'24" / 04'19" / 04'25" / 04'16" / 04'17" / 04'11" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'32") | 1005 / 1005 |
2 | | 04'28" (+00'18") | 1005 / 2010 |
3 | | 04'27" (+00'17") | 1010 / 3021 |
4 | | 04'22" (+00'12") | 1015 / 4036 |
5 | | 04'27" (+00'17") | 1008 / 5044 |
6 | | 04'23" (+00'13") | 1006 / 6050 |
7 | | 04'21" (+00'11") | 1003 / 7054 |
8 | | 04'21" (+00'11") | 998 / 8053 |
9 | | 04'23" (+00'13") | 1003 / 9056 |
10 | | 04'16" (+00'06") | 1005 / 10062 |
11 | | 04'17" (+00'07") | 1005 / 11067 |
12 | | 04'10" | 1007 / 12075 |
13 | | 04'00" | 266 / 12341 |
10月累積里程 : 242.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'28" | 00:09'12" |
3 | 04'28" | 00:13'40" |
4 | 04'21" | 00:18'01" |
5 | 04'28" | 00:22'29" |
6 | 04'23" | 00:26'52" |
7 | 04'24" | 00:31'16" |
8 | 04'19" | 00:35'35" |
9 | 04'25" | 00:40'00" |
10 | 04'16" | 00:44'16" |
11 | 04'17" | 00:48'33" |
12 | 04'11" | 00:52'44" |
12.2 | 05'28" | 00:54'06" |