11.1 km | 00:53:54 | 04:51/km日期: 2020-07-08 19:49 - 平均心率: 157 - 卡路里: 793 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 04'23" / 04'30" / 04'23" / 04'46" / 14'32" / 05'04" / 04'48" / 05'00" / 11'24" / 05'10" / 05'15" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'27" (+00'05") | 140 / 1140 |
| 3 | | 04'25" (+00'03") | 1000 / 2140 |
| 4 | | 04'27" (+00'05") | 1000 / 3140 |
| 5 | | 04'50" (+00'28") | 1000 / 4140 |
| 6 | | 05'17" (+00'55") | 242 / 4383 |
| 7 | | 05'08" (+00'46") | 971 / 5354 |
| 8 | | 04'42" (+00'20") | 1000 / 6354 |
| 9 | | 04'52" (+00'30") | 1000 / 7354 |
| 10 | | 05'03" (+00'41") | 1000 / 8354 |
| 11 | | 05'08" (+00'46") | 1000 / 9354 |
| 12 | | 05'07" (+00'45") | 1000 / 10354 |
| 13 | | 05'15" (+00'53") | 758 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 64.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'23" | 00:13'16" |
| 4 | 04'46" | 00:18'02" |
| 5 | 14'32" | 00:32'34" |
| 6 | 05'04" | 00:37'38" |
| 7 | 04'48" | 00:42'26" |
| 8 | 05'00" | 00:47'26" |
| 9 | 11'24" | 00:58'50" |
| 10 | 05'10" | 01:04'00" |
| 11 | 05'15" | 01:09'15" |
| 11.1 | 04'33" | 01:09'46" |
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