5.0 km | 00:39:20 | 07:55/km日期: 2020-07-08 20:12 - 卡路里: 286 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'55" / 08'28" / 04'52" / 14'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'17") | 86 / 86 |
| 2 | | 11'43" (+08'45") | 43 / 129 |
| 3 | | 03'19" (+00'21") | 87 / 216 |
| 4 | | 14'13" (+11'15") | 35 / 252 |
| 5 | | 03'23" (+00'25") | 87 / 339 |
| 6 | | 11'52" (+08'54") | 42 / 382 |
| 7 | | 03'01" (+00'03") | 97 / 479 |
| 8 | | 11'07" (+08'09") | 47 / 526 |
| 9 | | 03'45" (+00'47") | 77 / 604 |
| 10 | | 12'35" (+09'37") | 41 / 645 |
| 11 | | 02'59" (+00'01") | 95 / 740 |
| 12 | | 11'25" (+08'27") | 46 / 786 |
| 13 | | 03'16" (+00'18") | 88 / 875 |
| 14 | | 13'17" (+10'19") | 39 / 914 |
| 15 | | 02'58" | 98 / 1012 |
| 16 | | 16'03" (+13'05") | 33 / 1046 |
| 17 | | 03'16" (+00'18") | 90 / 1136 |
| 18 | | 16'21" (+13'23") | 32 / 1169 |
| 19 | | 03'15" (+00'17") | 291 / 1460 |
| 20 | | 26'05" (+23'07") | 150 / 1611 |
| 21 | | 05'39" (+02'41") | 190 / 1802 |
| 22 | | 05'15" (+02'17") | 192 / 1994 |
| 23 | | 04'59" (+02'01") | 201 / 2195 |
| 24 | | 04'39" (+01'41") | 216 / 2412 |
| 25 | | 04'46" (+01'48") | 200 / 2612 |
| 26 | | 05'16" (+02'18") | 190 / 2802 |
| 27 | | 05'01" (+02'03") | 198 / 3001 |
| 28 | | 05'28" (+02'30") | 186 / 3188 |
| 29 | | 37'51" (+34'53") | 280 / 3468 |
| 30 | | 03'42" (+00'44") | 81 / 3550 |
| 31 | | 13'56" (+10'58") | 41 / 3591 |
| 32 | | 03'06" (+00'08") | 90 / 3682 |
| 33 | | 09'06" (+06'08") | 58 / 3740 |
| 34 | | 03'59" (+01'01") | 71 / 3812 |
| 35 | | 10'26" (+07'28") | 53 / 3866 |
| 36 | | 03'08" (+00'10") | 90 / 3956 |
| 37 | | 11'35" (+08'37") | 46 / 4003 |
| 38 | | 03'16" (+00'18") | 87 / 4090 |
| 39 | | 17'18" (+14'20") | 31 / 4121 |
| 40 | | 03'11" (+00'13") | 90 / 4211 |
| 41 | | 10'11" (+07'13") | 49 / 4261 |
| 42 | | 03'07" (+00'09") | 93 / 4355 |
| 43 | | 15'57" (+12'59") | 34 / 4389 |
| 44 | | 03'11" (+00'13") | 92 / 4481 |
| 45 | | 12'41" (+09'43") | 38 / 4519 |
| 46 | | 03'05" (+00'07") | 94 / 4614 |
| 47 | | 16'03" (+13'05") | 33 / 4647 |
| 48 | | 03'08" (+00'10") | 294 / 4942 |
| 49 | | 04'17" (+01'19") | 23 / 4965 |
7月累積里程 : 374.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'28" | 00:14'23" |
| 3 | 04'52" | 00:19'15" |
| 4 | 14'53" | 00:34'08" |
| 5.0 | 05'24" | 00:39'21" |
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