9.3 km | 00:57:56 | 06:15/km日期: 2020-07-08 17:39 - 平均心率: 148 - 卡路里: 591 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'36" / 05'46" / 05'40" / 06'12" / 05'58" / 06'44" / 06'34" / 07'51" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+01'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'58") | 1000 / 7000 |
| 8 | | 07'50" (+02'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 254 / 9254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 53.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 06'12" | 00:23'14" |
| 5 | 05'58" | 00:29'12" |
| 6 | 06'44" | 00:35'56" |
| 7 | 06'34" | 00:42'30" |
| 8 | 07'51" | 00:50'21" |
| 9 | 06'02" | 00:56'23" |
| 9.3 | 06'04" | 00:57'56" |
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