10.0 km | 00:56:34 | 05:38/km日期: 2020-07-08 17:45 - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'06" / 06'02" / 06'17" / 05'44" / 05'47" / 06'54" / 06'36" / 05'22" / 05'52" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 06'07" (+01'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 161.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 05'47" | 00:29'56" |
| 6 | 06'54" | 00:36'50" |
| 7 | 06'36" | 00:43'26" |
| 8 | 05'22" | 00:48'48" |
| 9 | 05'52" | 00:54'40" |
| 10 | 05'24" | 01:00'04" |
| 10.0 | 05'15" | 01:00'17" |
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