10.5 km | 00:48:56 | 04:40/km日期: 2020-07-08 06:22 - 平均心率: 138 - 卡路里: 416 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'41" / 05'01" / 04'41" / 04'34" / 04'58" / 04'24" / 04'48" / 04'35" / 04'31" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'38") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'35") | 1000 / 5000 |
| 6 | | 04'24" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'24") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'01" | 00:09'42" |
| 3 | 04'41" | 00:14'23" |
| 4 | 04'34" | 00:18'57" |
| 5 | 04'58" | 00:23'55" |
| 6 | 04'24" | 00:28'19" |
| 7 | 04'48" | 00:33'07" |
| 8 | 04'35" | 00:37'42" |
| 9 | 04'31" | 00:42'13" |
| 10 | 04'24" | 00:46'37" |
| 10.5 | 04'44" | 00:48'51" |
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