18.0 km | 01:37:51 | 05:26/km日期: 2020-07-07 17:09 - 平均心率: 166 - 卡路里: 1296 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 73%
Pace: 05'14" / 05'09" / 05'08" / 05'04" / 05'14" / 05'14" / 05'22" / 05'25" / 05'16" / 05'26" / 08'12" / 05'44" / 05'42" / 05'41" / 05'17" / 05'43" / 05'35" / 05'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'43" (+00'39") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 1000 / 13000 |
| 14 | | 05'41" (+00'37") | 1000 / 14000 |
| 15 | | 05'17" (+00'13") | 1000 / 15000 |
| 16 | | 05'42" (+00'38") | 1000 / 16000 |
| 17 | | 05'35" (+00'31") | 1000 / 17000 |
| 18 | | 05'46" (+00'42") | 1000 / 18000 |
| 19 | | 06'06" (+01'02") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 198.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 05'14" | 00:25'49" |
| 6 | 05'14" | 00:31'03" |
| 7 | 05'22" | 00:36'25" |
| 8 | 05'25" | 00:41'50" |
| 9 | 05'16" | 00:47'06" |
| 10 | 05'26" | 00:52'32" |
| 11 | 08'12" | 01:00'44" |
| 12 | 05'44" | 01:06'28" |
| 13 | 05'42" | 01:12'10" |
| 14 | 05'41" | 01:17'51" |
| 15 | 05'17" | 01:23'08" |
| 16 | 05'43" | 01:28'51" |
| 17 | 05'35" | 01:34'26" |
| 18 | 05'46" | 01:40'12" |
| 18.0 | 07'09" | 01:40'15" |
展開計圈分析
留言 
