19.0 km | 01:50:45 | 05:49/km日期: 2020-07-07 09:03 - 總爬升: 338 m - 平均心率: 172 - 卡路里: 1578 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 06'12" / 08'40" / 05'16" / 07'20" / 12'25" / 06'21" / 12'07" / 10'01" / 04'55" / 13'55" / 05'37" / 05'40" / 25'09" / 05'28" / 08'14" / 13'16" / 04'41" / 07'48" / 08'11" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+01'20") | 1000 / 5000 |
| 6 | | 06'20" (+01'39") | 1000 / 6000 |
| 7 | | 06'39" (+01'58") | 1000 / 7000 |
| 8 | | 06'23" (+01'42") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 05'35" (+00'54") | 1000 / 11000 |
| 12 | | 04'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+01'02") | 1000 / 13000 |
| 14 | | 05'27" (+00'46") | 1000 / 14000 |
| 15 | | 05'42" (+01'01") | 1000 / 15000 |
| 16 | | 06'58" (+02'17") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 06'21" (+01'40") | 1000 / 18000 |
| 19 | | 07'26" (+02'45") | 1000 / 19000 |
| 20 | | 09'38" (+04'57") | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'40" | 00:14'52" |
| 3 | 05'16" | 00:20'08" |
| 4 | 07'20" | 00:27'28" |
| 5 | 12'25" | 00:39'53" |
| 6 | 06'21" | 00:46'14" |
| 7 | 12'07" | 00:58'21" |
| 8 | 10'01" | 01:08'22" |
| 9 | 04'55" | 01:13'17" |
| 10 | 13'55" | 01:27'12" |
| 11 | 05'37" | 01:32'49" |
| 12 | 05'40" | 01:38'29" |
| 13 | 25'09" | 02:03'38" |
| 14 | 05'28" | 02:09'06" |
| 15 | 08'14" | 02:17'20" |
| 16 | 13'16" | 02:30'36" |
| 17 | 04'41" | 02:35'17" |
| 18 | 07'48" | 02:43'05" |
| 19 | 08'11" | 02:51'16" |
| 19.0 | 09'30" | 02:51'23" |
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