10.5 km | 01:09:29 | 06:37/km日期: 2020-07-07 05:43 - 總爬升: 223 m - 卡路里: 787 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'31" / 07'18" / 07'36" / 06'35" / 05'54" / 06'13" / 06'36" / 06'36" / 06'08" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'37") | 1000 / 1000 |
| 2 | | 07'18" (+01'25") | 1000 / 2000 |
| 3 | | 07'35" (+01'42") | 1000 / 3000 |
| 4 | | 06'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'43") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'10") | 491 / 10491 |
7月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'18" | 00:14'49" |
| 3 | 07'36" | 00:22'25" |
| 4 | 06'35" | 00:29'00" |
| 5 | 05'54" | 00:34'54" |
| 6 | 06'13" | 00:41'07" |
| 7 | 06'36" | 00:47'43" |
| 8 | 06'36" | 00:54'19" |
| 9 | 06'08" | 01:00'27" |
| 10 | 06'05" | 01:06'32" |
| 10.5 | 06'03" | 01:09'31" |
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