17.5 km | 01:54:20 | 06:31/km日期: 2020-07-02 18:34 - 平均心率: 135 - 卡路里: 1040 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74%
Pace: 07'09" / 05'38" / 06'36" / 05'25" / 05'28" / 05'15" / 05'14" / 05'39" / 10'53" / 05'46" / 05'22" / 05'10" / 06'15" / 06'37" / 06'13" / 05'59" / 08'09" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+01'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 10'53" (+05'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 06'15" (+01'06") | 1000 / 13000 |
| 14 | | 06'37" (+01'28") | 1000 / 14000 |
| 15 | | 06'12" (+01'03") | 1000 / 15000 |
| 16 | | 05'59" (+00'50") | 1000 / 16000 |
| 17 | | 08'09" (+03'00") | 1000 / 17000 |
| 18 | | 14'47" (+09'38") | 508 / 17508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 382.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'38" | 00:12'47" |
| 3 | 06'36" | 00:19'23" |
| 4 | 05'25" | 00:24'48" |
| 5 | 05'28" | 00:30'16" |
| 6 | 05'15" | 00:35'31" |
| 7 | 05'14" | 00:40'45" |
| 8 | 05'39" | 00:46'24" |
| 9 | 10'53" | 00:57'17" |
| 10 | 05'46" | 01:03'03" |
| 11 | 05'22" | 01:08'25" |
| 12 | 05'10" | 01:13'35" |
| 13 | 06'15" | 01:19'50" |
| 14 | 06'37" | 01:26'27" |
| 15 | 06'13" | 01:32'40" |
| 16 | 05'59" | 01:38'39" |
| 17 | 08'09" | 01:46'48" |
| 17.5 | 14'46" | 01:54'19" |
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