35.6 km | 01:12:32 | 02:02/km日期: 2020-07-06 07:09 - 總爬升: 349 m - 平均心率: 72 - 卡路里: 140 Cal - 平均步頻: 88 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'03" / 05'30" / 03'09" / 02'53" / 02'09" / 01'56" / 01'33" / 01'36" / 01'50" / 01'03" / 01'17" / 02'17" / 02'23" / 01'25" / 00'55" / 00'44" / 00'44" / 00'53" / 01'12" / 02'40" / 01'48" / 01'03" / 01'01" / 01'07" / 01'06" / 00'56" / 01'01" / 00'57" / 00'56" / 01'40" / 01'00" / 00'49" / 04'12" / 06'01" / 01'57" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 705.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'30" | 00:10'33" |
| 3 | 03'09" | 00:13'42" |
| 4 | 02'53" | 00:16'35" |
| 5 | 02'09" | 00:18'44" |
| 6 | 01'56" | 00:20'40" |
| 7 | 01'33" | 00:22'13" |
| 8 | 01'36" | 00:23'49" |
| 9 | 01'50" | 00:25'39" |
| 10 | 01'03" | 00:26'42" |
| 11 | 01'17" | 00:27'59" |
| 12 | 02'17" | 00:30'16" |
| 13 | 02'23" | 00:32'39" |
| 14 | 01'25" | 00:34'04" |
| 15 | 00'55" | 00:34'59" |
| 16 | 00'44" | 00:35'43" |
| 17 | 00'44" | 00:36'27" |
| 18 | 00'53" | 00:37'20" |
| 19 | 01'12" | 00:38'32" |
| 20 | 02'40" | 00:41'12" |
| 21 | 01'48" | 00:43'00" |
| 22 | 01'03" | 00:44'03" |
| 23 | 01'01" | 00:45'04" |
| 24 | 01'07" | 00:46'11" |
| 25 | 01'06" | 00:47'17" |
| 26 | 00'56" | 00:48'13" |
| 27 | 01'01" | 00:49'14" |
| 28 | 00'57" | 00:50'11" |
| 29 | 00'56" | 00:51'07" |
| 30 | 01'40" | 00:52'47" |
| 31 | 01'00" | 00:53'47" |
| 32 | 00'49" | 00:54'36" |
| 33 | 04'12" | 00:58'48" |
| 34 | 06'01" | 01:04'49" |
| 35 | 01'57" | 01:06'46" |
| 35.6 | 06'53" | 01:10'56" |
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