11.1 km | 00:57:32 | 05:11/km日期: 2020-07-06 07:01 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'30" / 05'09" / 05'01" / 05'02" / 05'07" / 04'55" / 05'26" / 05'24" / 05'21" / 05'13" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 89 / 11089 |
7月累積里程 :
159.35 km 
HOKA Clifton 5 灰 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 05'07" | 00:25'49" |
| 6 | 04'55" | 00:30'44" |
| 7 | 05'26" | 00:36'10" |
| 8 | 05'24" | 00:41'34" |
| 9 | 05'21" | 00:46'55" |
| 10 | 05'13" | 00:52'08" |
| 11 | 04'58" | 00:57'06" |
| 11.1 | 05'02" | 00:57'33" |
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