15.0 km | 01:20:03 | 05:20/km日期: 2020-07-03 18:09 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'37" / 05'11" / 05'11" / 05'14" / 05'18" / 05'16" / 05'25" / 05'18" / 05'29" / 05'24" / 05'22" / 05'19" / 05'20" / 05'24" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 04'44" | 8 / 15008 |
7月累積里程 : 146.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'16" | 00:31'47" |
| 7 | 05'25" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'29" | 00:47'59" |
| 10 | 05'24" | 00:53'23" |
| 11 | 05'22" | 00:58'45" |
| 12 | 05'19" | 01:04'04" |
| 13 | 05'20" | 01:09'24" |
| 14 | 05'24" | 01:14'48" |
| 15 | 05'13" | 01:20'01" |
| 15.0 | 03'58" | 01:20'03" |
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