12.2 km | 02:28:03 | 12:07/km日期: 2020-07-05 07:29 - 總爬升: 601 m - 平均心率: 150 - 卡路里: 1502 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'25" / 05'19" / 08'09" / 17'23" / 04'40" / 08'43" / 16'39" / 30'04" / 18'10" / 08'31" / 10'49" / 11'08" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 08'09" (+03'29") | 1000 / 3000 |
| 4 | | 17'22" (+12'42") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 08'42" (+04'02") | 1000 / 6000 |
| 7 | | 16'39" (+11'59") | 1000 / 7000 |
| 8 | | 30'03" (+25'23") | 1000 / 8000 |
| 9 | | 18'10" (+13'30") | 1000 / 9000 |
| 10 | | 08'31" (+03'51") | 1000 / 10000 |
| 11 | | 10'48" (+06'08") | 1000 / 11000 |
| 12 | | 10'48" (+06'08") | 1000 / 12000 |
| 13 | | 11'25" (+06'45") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 207.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'19" | 00:11'44" |
| 3 | 08'09" | 00:19'53" |
| 4 | 17'23" | 00:37'16" |
| 5 | 04'40" | 00:41'56" |
| 6 | 08'43" | 00:50'39" |
| 7 | 16'39" | 01:07'18" |
| 8 | 30'04" | 01:37'22" |
| 9 | 18'10" | 01:55'32" |
| 10 | 08'31" | 02:04'03" |
| 11 | 10'49" | 02:14'52" |
| 12 | 11'08" | 02:26'00" |
| 12.2 | 11'29" | 02:28'25" |
展開計圈分析
留言 
