12.6 km | 01:46:47 | 08:27/km日期: 2020-07-05 06:22 - 總爬升: 408 m - 卡路里: 860 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'46" / 09'02" / 09'18" / 11'33" / 10'19" / 09'49" / 20'27" / 06'54" / 07'10" / 07'40" / 07'46" / 07'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'52") | 1000 / 1000 |
| 2 | | 08'03" (+01'09") | 1000 / 2000 |
| 3 | | 09'17" (+02'23") | 1000 / 3000 |
| 4 | | 11'32" (+04'38") | 1000 / 4000 |
| 5 | | 10'19" (+03'25") | 1000 / 5000 |
| 6 | | 09'48" (+02'54") | 1000 / 6000 |
| 7 | | 07'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 07'09" (+00'15") | 1000 / 9000 |
| 10 | | 07'40" (+00'46") | 1000 / 10000 |
| 11 | | 07'45" (+00'51") | 1000 / 11000 |
| 12 | | 07'29" (+00'35") | 1000 / 12000 |
| 13 | | 07'22" (+00'28") | 637 / 12637 |
7月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'02" | 00:17'48" |
| 3 | 09'18" | 00:27'06" |
| 4 | 11'33" | 00:38'39" |
| 5 | 10'19" | 00:48'58" |
| 6 | 09'49" | 00:58'47" |
| 7 | 20'27" | 01:19'14" |
| 8 | 06'54" | 01:26'08" |
| 9 | 07'10" | 01:33'18" |
| 10 | 07'40" | 01:40'58" |
| 11 | 07'46" | 01:48'44" |
| 12 | 07'29" | 01:56'13" |
| 12.6 | 07'23" | 02:00'56" |
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