10.8 km | 01:13:22 | 06:46/km日期: 2020-07-05 05:56 - 平均心率: 171 - 卡路里: 700 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'29" / 06'33" / 06'43" / 06'51" / 06'43" / 06'45" / 06'50" / 07'04" / 06'46" / 06'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'49" (+00'21") | 1000 / 7000 |
| 8 | | 07'03" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+00'18") | 1000 / 9000 |
| 10 | | 06'40" (+00'12") | 1000 / 10000 |
| 11 | | 07'05" (+00'37") | 841 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 84.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'43" | 00:19'45" |
| 4 | 06'51" | 00:26'36" |
| 5 | 06'43" | 00:33'19" |
| 6 | 06'45" | 00:40'04" |
| 7 | 06'50" | 00:46'54" |
| 8 | 07'04" | 00:53'58" |
| 9 | 06'46" | 01:00'44" |
| 10 | 06'41" | 01:07'25" |
| 10.8 | 07'05" | 01:13'23" |
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