15.5 km | 01:47:58 | 06:57/km日期: 2020-07-05 06:37 - 總爬升: 318 m - 平均心率: 156 - 卡路里: 1223 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 04'31" / 08'24" / 06'25" / 05'00" / 06'44" / 05'29" / 14'17" / 07'08" / 08'15" / 09'11" / 08'20" / 07'34" / 07'18" / 19'33" / 11'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'45") | 1000 / 1000 |
| 2 | | 06'23" (+01'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 06'44" (+01'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'56" (+01'56") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 07'11" (+02'11") | 1000 / 9000 |
| 10 | | 06'53" (+01'53") | 1000 / 10000 |
| 11 | | 06'18" (+01'18") | 1000 / 11000 |
| 12 | | 07'34" (+02'34") | 1000 / 12000 |
| 13 | | 07'17" (+02'17") | 1000 / 13000 |
| 14 | | 09'28" (+04'28") | 1000 / 14000 |
| 15 | | 11'12" (+06'12") | 1000 / 15000 |
| 16 | | 06'11" (+01'11") | 515 / 15515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 08'24" | 00:12'55" |
| 3 | 06'25" | 00:19'20" |
| 4 | 05'00" | 00:24'20" |
| 5 | 06'44" | 00:31'04" |
| 6 | 05'29" | 00:36'33" |
| 7 | 14'17" | 00:50'50" |
| 8 | 07'08" | 00:57'58" |
| 9 | 08'15" | 01:06'13" |
| 10 | 09'11" | 01:15'24" |
| 11 | 08'20" | 01:23'44" |
| 12 | 07'34" | 01:31'18" |
| 13 | 07'18" | 01:38'36" |
| 14 | 19'33" | 01:58'09" |
| 15 | 11'13" | 02:09'22" |
| 15.5 | 06'10" | 02:12'33" |
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