14.1 km | 01:31:39 | 06:29/km日期: 2020-07-05 05:51 - 平均心率: 156 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'12" / 05'48" / 05'41" / 05'59" / 05'55" / 06'57" / 05'27" / 14'09" / 05'54" / 05'43" / 05'48" / 05'57" / 05'56" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'57" (+01'31") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 14'08" (+08'42") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'29") | 1000 / 13000 |
| 14 | | 05'32" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 121 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 136.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 06'57" | 00:36'32" |
| 7 | 05'27" | 00:41'59" |
| 8 | 14'09" | 00:56'08" |
| 9 | 05'54" | 01:02'02" |
| 10 | 05'43" | 01:07'45" |
| 11 | 05'48" | 01:13'33" |
| 12 | 05'57" | 01:19'30" |
| 13 | 05'56" | 01:25'26" |
| 14 | 05'33" | 01:30'59" |
| 14.1 | 05'29" | 01:31'39" |
展開計圈分析
留言 
