22.6 km | 02:23:49 | 06:21/km日期: 2020-07-05 03:47 - 總爬升: 235 m - 平均心率: 166 - 卡路里: 1181 Cal - 總步數: 24904 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'33" / 06'28" / 06'33" / 06'30" / 06'21" / 06'23" / 06'19" / 06'14" / 06'15" / 06'11" / 06'12" / 06'13" / 06'16" / 06'13" / 06'12" / 06'04" / 06'30" / 05'55" / 05'52" / 05'53" / 06'09" / 06'07" / 06'01" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 | 173 / 87 |
| 2 | | 06'34" (+00'40") | 1001 / 2001 | 175 / 86 |
| 3 | | 06'38" (+00'44") | 1000 / 3002 | 173 / 86 |
| 4 | | 06'32" (+00'38") | 1002 / 4004 | 173 / 87 |
| 5 | | 06'25" (+00'31") | 1000 / 5005 | 173 / 89 |
| 6 | | 06'28" (+00'34") | 1001 / 6007 | 173 / 89 |
| 7 | | 06'27" (+00'33") | 1002 / 7009 | 173 / 89 |
| 8 | | 06'26" (+00'32") | 1002 / 8011 | 172 / 90 |
| 9 | | 06'20" (+00'26") | 1001 / 9013 | 173 / 90 |
| 10 | | 06'19" (+00'25") | 1002 / 10015 | 174 / 90 |
| 11 | | 06'16" (+00'22") | 1001 / 11017 | 174 / 91 |
| 12 | | 06'16" (+00'22") | 1000 / 12017 | 174 / 91 |
| 13 | | 06'19" (+00'25") | 1002 / 13020 | 173 / 91 |
| 14 | | 06'20" (+00'26") | 1000 / 14020 | 173 / 90 |
| 15 | | 06'19" (+00'25") | 1002 / 15022 | 173 / 91 |
| 16 | | 06'07" (+00'13") | 1000 / 16022 | 173 / 94 |
| 17 | | 06'36" (+00'42") | 1000 / 17023 | 162 / 92 |
| 18 | | 06'10" (+00'16") | 1000 / 18023 | 173 / 93 |
| 19 | | 05'54" | 1001 / 19024 | 174 / 97 |
| 20 | | 06'04" (+00'10") | 1004 / 20029 | 175 / 94 |
| 21 | | 06'21" (+00'27") | 1002 / 21031 | 172 / 91 |
| 22 | | 06'03" (+00'09") | 1000 / 22032 | 173 / 94 |
| 23 | | 06'32" (+00'38") | 601 / 22634 | 171 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'33" | 00:19'34" |
| 4 | 06'30" | 00:26'04" |
| 5 | 06'21" | 00:32'25" |
| 6 | 06'23" | 00:38'48" |
| 7 | 06'19" | 00:45'07" |
| 8 | 06'14" | 00:51'21" |
| 9 | 06'15" | 00:57'36" |
| 10 | 06'11" | 01:03'47" |
| 11 | 06'12" | 01:09'59" |
| 12 | 06'13" | 01:16'12" |
| 13 | 06'16" | 01:22'28" |
| 14 | 06'13" | 01:28'41" |
| 15 | 06'12" | 01:34'53" |
| 16 | 06'04" | 01:40'57" |
| 17 | 06'30" | 01:47'27" |
| 18 | 05'55" | 01:53'22" |
| 19 | 05'52" | 01:59'14" |
| 20 | 05'53" | 02:05'07" |
| 21 | 06'09" | 02:11'16" |
| 22 | 06'07" | 02:17'23" |
| 23 | 06'01" | 02:23'24" |
| 22.6 | -1'-8" | 02:23'49" |
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